Zenopause Full Day Workshop: From Surviving to Thriving.
How to move, eat and flow through midlife & beyond

Sue Saunders (Health and Nutrition Coach), Kate Evans (Personal trainer) and Rachael Richards (Yoga and Breathwork facilitator) will co-host this immersive and inspiring day workshop to empower you in your pre, peri and post-menopause journey.

 

In Japan, the word for menopause is "konenki"; This translates as "renewal: new purpose and growth". On our day together, we will share simple tools and essential tips to empower you in this positive time of transformation and thrive through whatever midlife changes you experience (as we are all beautifully unique).

 

Here is a rough outline of what the day will involve (with space in between to relax, journal and enjoy the beautiful setting):

 

9am: Arrive and settle with a cuppa.

Welcome and Introduction talk by Sue "Why is What I've Always Done Not Working Anymore?” 

The answer lies in understanding the remarkable changes our bodies undergo during midlife. This pivotal stage brings about marked shifts in our physiology which means previous diet and exercise routines may not yield the same results. This is why we need to re-evaluate our health and fitness protocols. 

Time to learn through movement! After an energising breathwork session with Rachael, we will move into the gym to learn the ‘why’ from Sue and the ‘how’ from Kate in this workout demo and class designed specifically to give busy women most bang for buck in managing weight and staying healthy throughout midlife. [Spoiler alert: most women are doing the opposite of what actually works which is why they are not getting the results they want!]

Lunch: A nutritional powerhouse of plant-based joy from 'Feed me Momma' designed for maximum body and soul benefit!

Nutrition talk – “What the heck should I eat?!” With so much conflicting information out there, it is easy to feel confused and overwhelmed. Sue will bust some myths and give you clear, science-based advice on what to eat to support your body through pre, peri and post-menopause.

The Gifts of Midlife - Q&A, discussion and reflection and on what we've learned. A chance to ask questions and share your own unique experience and insights.

Slow Down: How to help clear the brain fog, improve your sleep and manage stress. A nourishing and restorative Yin Yoga, breathwork and meditation practice with Rachael.​

4pm: Head home feeling empowered, energised and inspired!

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Instructions

All you need to bring is your lovely selves, an open mind and the following few items (everything else is provided):

Comfortable active wear and trainers

Optional change of clothes for the yoga (including layers)

Water bottle

Journal/notebook and pen

 

PLEASE ALSO READ THESE TERMS AND CONDITIONS BEFORE BOOKING:

By booking your place on the workshop, you are accepting and acknowledging the following:

The participant should continue to consult with their healthcare provider for any medical concerns they may have.

 The sessions in the workshop are based on the practitioner's knowledge, experience, and intuition.

Sue, Kate and Rachael are here to give you tips for working with menopause symptoms, but they do not claim to diagnose, cure, or prevent any disease or medical condition.

The participant is responsible for their own choices and decisions regarding their health, movement and well-being.

The facilitators will make every effort to create a safe and informative environment. However, it is the participant's responsibility to communicate any discomfort, pain, or emotional distress during any of the session. The participant can stop or modify the session at any time if they feel uncomfortable.

By participating in the day, the participant acknowledges that they have read and understood this disclaimer and agree to release the facilitators from any liability or claims arising from their participation.

We will have a photographer attending the day taking some photos of the more general aspects of the workshop. Please let us know if you not want to be included in any marketing/social media.

Please inform us in advance (email: Richards.rachael28@googlemail.com) if any of the following apply to you (this is not a problem, we just need to be informed so that we can help modify and support accordingly)

Any physical injuries or health concerns whatsoever If you have not practiced yoga at all in the last 2 years If you have not lifted weights at all in the last 2 years Any food allergies.

Please note: tickets are non refundable. If you cannot attend, you are welcome to find someone to take your place or we will do our utmost to re sell your spot but we cannot offer refunds as spaces are so limited.