Are you frustrated with ongoing health issues? Or tired of feeling out of control when it comes to your physical or mental health?  Perhaps you are looking to improve your health, but don't know where to start?  If so, the Self Health Series is for you!
 

Despite all the advances in medicine and science, our health is declining, and our health care system is struggling.  Our medical system has become less about health care and more about the management of illness and disease.  Doctors are firefighting patients ever increasing list of symptoms with pills and procedures, which all too often create more problems than they fix. 
 

It's time to take control of your own health and step into a new era of medicine with the Self Health Series of workshops. Through a combination of lectures, discussions, and hands-on activities you'll learn the latest scientific research and recommendations on how to improve your health and well-being.
 

You'll learn about the role of nutrition in maintaining good health, and how to choose the right foods for your individual needs. You'll also learn about the importance of exercise for both physical and mental health, how to avoid the most common mistakes, overcome barriers and get moving safely and effectively.
 

In addition, you'll learn about the importance of sleep and stress management, why and how they affect our health so fundamentally and how to incorporate restorative practices into your daily routine.
 

You'll have the opportunity to ask questions and participate in discussions, and you'll leave each talk with practical tools and techniques that you can use to transform your health.
 

Don't miss out on this opportunity to take control of your health and join us for the Self Health Series!